The Ultimate Bootcamp Experience is Here!
KARDIO BOOT CAMP™ strength training and nutritional guidance program will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance.
We have unique approach that will help you transform both body and mind.
At the begining of the Camp you will be scanned by the InBody 520 (click on the InBody 520 to see a scan) Body Scan Analyzer...this will give you a breakdown of body fat, lean body mass and water.
At the end of the 4 week Camp you will be scanned again.
We will teach you the simple "Formula 449" from Make the Shape Weight Management Systems, which will enable you to maintain muscle while losing fat.
If you want to achieve real, long lasting results, you must do more than exercise your body. You need to exercise your mind as well.
KARDIO BOOT CAMP™ will change your perceptions and attitude about exercise, fitness, health and nutrition.
We will work together and set goals and reach them.We will work together in the areas of strength training, cardiovascular endurance, and proper nutrition.
We will work on:
- Assessing your physical condition and track changes
- Setting and reaching goals
- Learning awesome eating habits
- Learning proper strength training technique
- Improving endurance
- Finding motivation
- Improving your health
- Toning muscle and losing fat
- Improving mental alertness
What Makes Kardio Bootcamp Different?
Kardi Bootcamp is different because we offer:
- Special Discounts Available for family, bridal, corporate and county employees
- Missing a class does not count against you
- InBody 520 Body Scan Analysis before you start and at the end of 12 classes / 4 weeks
- Ages from 15 to adults
- Co-ed training
- Full medical/natural weight loss program (provided by Tampa Medical Partners) Optional
- No chaperone needed for food shopping, we offer 1 on 1 nutritional counselling
- We are only an e-mail or phone call away!
Where is Kardio Bootcamp?
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